You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached out to Emily. Emily Powell is a pre-licensed mental health therapist who loves the IFS approach, and she joins me to talk about all things IFS therapy.

A quick spoiler alert... I had so many ah-ha moments throughout this conversation and really fell in love with this approach to healing!

If you’ve been wondering….

• What is IFS therapy?
• What is IFS used for?
• What is the goal of IFS therapy?
• How does it work?

…You won’t want to miss this episode filled with goodness! Emily has so much wisdom to share on the topic of IFS therapy, and I believe it will resonate with you. Make sure to tune in to the full podcast episode!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-ifs-therapy-with-emily