For so long I beat myself up in my business because there were weeks where I would be accomplishing everything on my list and completing all the things that needed to get done, and then there were other weeks I didn’t want to get out of bed, was struggling to focus, and just wasn’t in the same headspace.

Once I learned about cycle synching, more about my own menstrual cycle, and about hormones in general, things started to click. Our hormones and where we are at in our cycle really can impact our energy levels, mood, and productivity, which is what I was seeing within my own business. I wasn’t a failure! I just hadn’t been paying attention to my cycle and wasn’t scheduling my work and business according to it.

This episode is all about synching your business with your cycle and bringing awareness to the influence it has on our life. Here are the main things discussed in this episode:

• Phases of our cycle
• Becoming aware of our tendencies during each phase
• What business tasks might work best during your follicular phase
• What phase things like speaking, launching, and selling work well in
• The finishing energy of the luteal phase and how to use it to finish up tasks you’ve been avoiding
• My workout preferences throughout my cycle
• How I got interested in learning more about my cycle
• Paying attention to your own habits, mood, etc. throughout your cycle
• Real life example for when we can’t rearrange things according to our cycle
• A book I recommend to everyone regarding this and business
• Working with our cycle and leaning into alignment
• Starting to track your cycle, mood, etc. and seeing patterns to schedule around

Some of the best conversations happen after the show in my private Facebook group, Take It Personally Podcast. Click here to join in!