On today's show, we discuss an integrative approach to health and well-being. Holistic intuitive nutritionist and emotional counselor Katie Heath explains how the wisdom of your body can be used to clear any emotional blockages getting in the way of your ability to make choices that align with your highest good. Clearing the emotions and unprocessed issues opens a path to healthy lifestyle changes and choices so it is easier to eat healthy, have vibrant energy, and feel joyous.

Katie explains that you don't have to be stuck or live in internal conflict or confusion. Your path to true wellness can be found by focusing on nurturing your physical body (eating right, exercising, proper sleep, etc) in conjunction with releasing the emotional and mental aspects that are no longer serving you.

To learn more about this episode go to: https://www.drkimberlyann.com/podcasts/14

To contact Katie directly go to: https://kathrynheath.com/