Kristin is joined by Rick Kent, Sarah Deakin, Julie Weigand and Ann Wicker to talk about finding real happiness in our lives. They begin by talking about what real happiness is and how you acknowledge it in your life. Happiness can be different for everyone but the key is to appreciate the things around us. 

The conversation got deeper as it revolves around the mindset you should have to appreciate the happiness that you receive in your life. We are sometimes so focused on the next big thing in our lives that we don’t capture the happiness that the present time brings us.  

The conversation ended by talking about taking a moment to appreciate the little things in life.

Episode Highlights

2:55 Saying yes to new things and opportunities even though it makes you uncomfortable because it allows you to experience the journey in a much nicer way. 

3:54 We got too caught up in accomplishing the end goal or getting to that goal that we don’t take enough time to stop along the way and make some memories and enjoy the ride. 

10:10 Having compassion for yourself in those rough days really goes a long way. It’s all part of growth as well, not just the journey of happiness. 

18:28 Not everyone’s version of happiness is the same, many of us view this differently. 

Contact

Kristin Gupta website