In this episode, I'm talking about emotional consent, setting boundaries when you're sharing, and why these practices can make our connections even deeper and more supportive. I'll share some tips for communicating your wants & needs with conversational partners and what to do if people don't respond the way you're hoping they will. And, I'll touch on how thought work and breath work can help you in these conversations, no matter how they pan out. 

Get full show notes and more information here: https://victoriaalbina.com/28