Yes, the title of today's session says it all. And it's all awfully simple.

Today we're talking about intentional mindfulness or purposeful mindfulness... turning up to your life with your intentions in mind.

What might those intentions be? Well, you might want to lose weight - if you look at Program Owner's Reviews on my website, you'll see that the very first one talks about losing "45lbs to become fit and healthy". You might want a new job or career or a new or improved relationship. Or you might want to play better golf or tennis!!

The point is, you can have everything you want when you shoot yourself - every single day - with The Silver Bullet.