We talk with Mt. SAC Professor, Counselor, and mindfulness meditation facilitator Andrea Torres. Thanks for joining us as Andrea shares the story of her journey to mindfulness meditation, some ideas for developing your own practice, and some of her favorite resources for further exploration.

I felt calm and peaceful after just a few moments of talking with Andrea. So I hope you feel the same!

And for some additional calm & peace we even have a special guided meditation companion episode also led by Andrea so be sure to listen to that next, if you haven't already.

Webpage:

Student Health Center

Andrea Torres' Mindfulness page

Books mentioned in this episode:

Mindfulness in Plain English by Bhante Gunaratana

How to Train a Wild Elephant by Jan Chozen Bays, MD

Meditation for Beginners by Jack Kornfield

Revolution of the Soul by Seane Corn

Run Time: 25 min, 41 sec

To find the full transcript for this episode, click HERE