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Guest Laura Ellen — Artist, Jeweler, Spiritual Teacher, and Founder of Sacred Heart Healing in Northern California
Episode Summary
Some healing journeys take us all the way to the bottom before they bring us home to ourselves.
In this episode, Laurel sits down with Laura Ellen for an intentional, depth-oriented conversation about trauma healing, the body's wisdom, and what it means to come back to yourself after years of soul fragmentation.
Laura shares her healing journey from childhood sensitivity and unspoken trauma into the numbing patterns that followed her into adulthood — and the chronic, hidden wound at the base of her spine that became an invitation to listen. She opens up about living with a fistula connected to her root chakra, and how curiosity, faith, and a willingness to feel her emotions slowly guided her back toward wholeness.
Together, they explore root chakra healing, Angelic Reiki, Access Consciousness Bars, soul contracts, past lives, mediumship and dream visitations, nervous system regulation, and the quiet, embodied work of reconnecting with yourself — and with the Earth that holds us.
This episode also marks a deeply personal moment for Laurel — speaking openly about her own grief and her ability to communicate with the deceased.
What We Explore in This Episode
- The body as a messenger of truth
- Root chakra healing and trauma recovery
- Angelic Reiki and energetic clearing
- Past lives, soul contracts, and exit points
- Mediumship and dream visitations
- Meeting your younger self with love
- Reconnecting with yourself through the body
- Collective awakening and creating heaven on earth
Key Quotes
"You have everything you need inside of you to heal."
"We don't heal hiding under a rock. We heal when we reach out and share."
Why This Episode Matters
So many of us were taught to override the body. To push through. To numb. To keep going.
But the body keeps a careful record. And sometimes, the only way back is the slow, vulnerable work of listening to what it has been trying to say.
This conversation is a reminder that healing isn't about fixing yourself — it's about coming back to yourself. Layer by layer. Breath by breath. With faith, with community, and with the quiet trust that you were never broken to begin with.
A Note on Content
This episode touches gently on sexual trauma, chronic illness, and grief. Please listen when you have space and support to receive it.
About the Guest
Laura Ellen is an artist, jeweler, and spiritual teacher, and the founder of Sacred Heart Healing in Northern California. She offers tarot and oracle card readings, healing stone therapy, Angelic Reiki, and Access Consciousness Bars facilitation.
Instagram: @sacredhearthealing1111 and @laurelleflower
About the Host
Laurel LeMohn is a trauma therapist, somatic wellness coach, and host of Spiritual Friction: A Space for Deep Feelers — a podcast centered on healing, personal growth, and what it means to be human. Her integrative approach weaves together trauma-informed care, narrative therapy, nervous system regulation, and spirituality to create grounded, compassionate spaces for healing.
Explore more about the show, resources mentioned in this episode, and future conversations at https://www.soulbodywellness.health
Stories held with care.
Disclaimer
Spiritual Friction: A Space for Deep Feelers is a storytelling and educational podcast and is not a substitute for medical or mental health care. Listening does not establish a therapeutic relationship. If you are in distress, please seek support from a qualified professional or emergency services.
