Artwork for podcast How to Feel Better
Making Goals Stick
Episode 526th January 2023 • How to Feel Better • Ruth Kudzi
00:00:00 00:11:40

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In this episode, we discuss goals. Having the power to create goals which make a difference, but are achievable.

So, how do we make our goals actually stick?

Here are the highlights: 

  • (03:07) Fight, hustle, flight, freeze or fall
  • (05:39) A goal loves meaning
  • (07:53) Make them a priority

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