Sarah flies solo to talk with three women runners about running in different settings: urban (Chicago), suburban (Chicago ’burb), and rural (Minnesota dairyland). Laugh, and learn:

• the sights they see on their daily runs (including one admission of “scenery doesn’t matter to me”);
• how everyone (including SBS) chooses their routes;
• bathroom + water break options in the city and suburbs;
• running surface options—and why it matters; and,
• the ties that bind us all no matter where we run!

Ellison joins Sarah in the intro to talk about her cross-country move back to her hometown in South Carolina. (The books E. recommends: Caste by Isabel Wilkerson and American Royals by Katherine McGee) Sarah starts gabbing with the first guest at 16:11.

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