Sarah and Dimity suggest:

-mom of two littles Nicole pay attention to her own rhythms when planning workouts;

-training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and, 

-journaling perspective to Kate, who already tracks workouts electronically. 

Nuun drinking game? Chug whenever Dimity mentions Des Linden’s upcoming 50K record attempt!

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