Welcome back to season 1 bonus week.

The week started off with a bonus epsidoe with Cathy Read at Industry Minds. We discuss mental health in the arts and I give 12 ways to help with positive mental health online.

Episode can be found here.

You can find out more about Industry Minds here - https://www.industryminds.co.uk/

Instagram - https://www.instagram.com/industrymindsuk/

Twitter - https://twitter.com/IndustryMindsUK

Find your free positive mental health online check list here:

https://www.jamiebody.com/resources

Today's episode I am joined by Kane Silver. We went live on Instagram recently for a podcast inception as he has a fab podcast called The Ins and Outs. You can find a very meaty teaser here but head over to this podcast channel for the full episode.

The Ins and Outs - https://www.theinsandoutspodcast.com/

Our full interview can be found here - Episode 90.

Instagram - The Ins and Outs

Kane Silver