This episode takes a closer look at ENERGY EATING.  All throughout February our focus has been Energy and Metabolism, all part of February being Heart Health Awareness Month.

So much attention is paid to counting calories, tracking macros, following this plan and that plan--and it all helps us land back in the place we start the majority of the time.  Lost in all the discussion of how to eat properly is how to feed your body for ENERGY--energy drives how we make decisions, behave and LIVE--and it all feeds into our bodies move and how we function.

Tune in today for 5 overall strategies for eating for energy, along with some of the best food choices FOR energy.

WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

See acast.com/privacy for privacy and opt-out information.