"Are you being MINDFUL of your mental health?" with Tony Tidbit, and

special guest Dr. Patrice Le Goy, PhD International Psychology. October 31h

, 2023

Episode Description

“Are you being MINDful of your mental health?” So many of us are focused on our career

trajectory we often forget to take care of ourselves, let alone our mental health. Leadership

roles already carry weight, and that’s often placed on top of silent battles we fight in our

personal lives. Join us as we speak with mental health expert Dr. Joy Harden Bradford as she

shares with us the importance of mental health, how to incorporate mindfulness throughout

your workday, and the benefits of seeking and accepting help.

(Les) Question #1

• Define mindfulness in the context of mental health?
• Practices that you can incorporate into
• A routine to promote mental well-being, especially in the workplace.
• Mindfulness enhances your self-awareness and understanding of your own mental well-being? Both in your personal and professional life.