Shownotes
Are you looking for more joy, play and adventure in your life?
In today's episode, we speak with Carly Jean Wright, Founder of The Vibrant Mama Method. She's a Somatic & Energetic Healing Facilitator for moms and women navigating life’s biggest transitions, and she's a proud boy mom.
Carly dives deep into how we can support yourselves emotionally, at home & as we travel, by embracing play, joy and micro-adventures into our daily life.
What We Discuss:
- How she became passionate about Maternal Mental Health Support
- Coming back to Who You Are in Motherhood
- Carving out time for Play as an Adult
- Micro Adventures with your children
- How can we get excited about life again?
- Emotional Regulation Tips for Travel
Connect with Carly:
Connect with Kelly:
Thanks for tuning in!
Mentioned in this episode:
Child & Company
Byte & Coffee
Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.
Byte & Coffee
