Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's Atomic Habits can be applied to mental health, using habits to decrease emotional vulnerability, the PLEASE skill + investing in physical health to support your mental health, the nonnegotiable habits I do on a daily basis, the importance of habit tracking, and habits to break ASAP.

MENTIONED

+ Atomic Habits

+ Atomic Habits summary

+ Atomic Habits summary 2

+ Lifestyle Habits and Mental Health in Light of the Two COVID-19 Pandemic Waves in Sweden, 2020

+ Morning Microdose

+ Ep. 106 feat. Dr. Judy Ho

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 10 days with code 'SHEPERSISTED' or go to magicmind.co/shepersisted

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