064 - This is the Berkhamsted Spotlight, the podcast showcasing the remarkable Berkhamsted School community. Each episode, we speak to students, staff and alumni to bring you their insights.

Summary
Grace, a nutritionist, discusses the importance of nutrition education in schools, the challenges of working for a company that produces unhealthy products, and the strategies for promoting healthy eating habits among children. She also addresses the impact of fad diets, the benefits of variety in food, and the role of parents in setting a positive example for their children.

Takeaways

• The importance of nutrition education in schools for promoting healthy eating habits among children.
• The challenges of working for a company that produces unhealthy products and the strategies for balancing nutrition and taste.
• The impact of fad diets and the benefits of variety in food for overall health and well-being.
• The role of parents in setting a positive example for their children by promoting healthy eating habits and a balanced diet.

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