Welcome to Minute Madness on the Becoming the Big Me Podcast where Your host Djemilah Birnie drops a little dose of epicenes in 5 minutes or less. In today's episode Djemilah talks about giving yourself space. Allow yourself to have the time to breathe and have that ME time. It is extremely important to let your loved ones know that you needed time for yourself so that they will respect that space that you wanted to create.

Hi! I am your host Djemilah Birnie of www.becomingthebigme.com and www.Djemilah.com I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.

I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here Djemilah Birnie

Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! Djemilah Birnie | Rewire Challenge

Don't forget to check out the little lady's podcast "A Kid's Perspective" where she answers your questions on all of life's most pressing issues, in her eyes, a kid! ‎A Kid's Perspective on Apple Podcasts

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Djemilah Birnie | Author, Digital Designer, Podcaster, and Founder of Becoming the Big Me

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Welcome back to The becoming the big me podcast. I'm your host Djemilah Birnie and you are tuning into minute madness, a little dose of epicness delivered in five minutes or less. When you take the time when you take the time to love on yourself, when you take the time to fill up your own cup, when you take the time to straighten your own thoughts to ground your own self to figure out what the heck is going on, why you're feeling the way that you are feeling and what you are even feeling, and all of that yummy, good stuff, all the work all of what it's truly about when you take that space for yourself. Others feel it, it reflects, it mirrors it, it reverberates your, your vibration is felt by all of those who you interact with and all of the people that you love all of these people. So by setting these boundaries by telling the people that you love, hey, this time is for me, this time, this is my space, this is non negotiable. This time is mine, I love you. And that is one of the reasons why this time is mine. This is really important as parents, you know, with our children to make sure they understand like, Hey, I love you so much. And that is why it is really important that I take this time to myself this space, I need it so I can love you better so I can continue to love you better. And that's teaching all of the other people in our lives, the importance of boundaries and the importance of taking care of yourself and and when you do take care of yourself and others see that you are setting those boundaries and then others see how it is reflected in you. What an incredible example I use setting for all of the people that you love.

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Thank you for tuning in down today's episode of The becoming the big me podcast. If you found value in today's episode, make sure to leave us a review and share this episode with someone who needs to hear this message. That's how our podcast grows. Are you curious about learning more about harnessing the power of your subconscious mind. then join the free rewire challenge where we will dive deep into the subconscious mind how it works and give you some tangible action steps to begin rewiring it to serve you go to bit.li slash rewire challenge that bit.li slash rewire challenge. Until next time. I'm your host Djemilah Birnie, signing out