Shownotes
In this episode, I catch up with Alexis Florentina, an Emotional + Mental Health Coach, a Meditation and Reiki practitioner, and a former Academy of Breath student. We discuss meditation and breathwork and how these tools transformed us in such a profound way that inspired us to share these practices with others. Meditation and breathwork strengthen our trust muscle. When adding these tools to our daily practice, we begin to trust ourselves by tuning out the world and tuning into our inner world so we can receive whatever it is we're visualizing. These tools are free, innate, and instinctual and have a significant impact beyond stress-reduction and helping with sleep. They house a treasure trove of benefits and the best part is they are already deep within you. YOU get the choice to unlock them. Struggling isn’t the only option, but it can feel uncomfortable to take the step into the unknown. Remember, everything you desire is on the other side of your resistance.
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