In this Mindful Moment episode, we will go through a brief guided meditation to help destress and recenter yourself. Use it before a big presentation, test, or a difficult conversation.
Focus on the present by focusing on your senses!
Transcripts
Clifton: You are listening to a mindful moment from the Well-Being and YU podcast. To access more Well-Being resources, subscribe wherever you listen to podcasts and visit our website at https://counselling.students.yorku.ca/well-being-podcast/
