In this week’s podcast I explore the power of understanding how your body influences your mind. We always seem to think that we need to get our thinking sorted out to feel better. What so many people fail to realise is that you can also work it the other way. If you get your body in a good place then your mind will often follow. So if you care about goals and motivation and getting yourself into a peak performance state more often then make sure you listen very carefully to this podcast as I really think it could make a big difference in your life.  INSTAGRAM CLICK HERE . TWITTER CLICK HERE . FACEBOOK CLICK HERE TRANSCRIPT Well, hi there! Jonathan Doyle with you for the weekly podcast. Looking forward to doing this one. This one’s going to be really useful because it’s another one of the weekly podcast that I have really put into practice in my own life. So, I always try to make sure that when I speak with you whatever I’m suggesting is stuff that I have already done in my own life or that I am doing. As I often say on [...]

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