Somewhere along the way, we all tend to lose our inner kid. So this week, we are talking about ways to find him/her again and why it's so darn important. Also, THREE important steps to starting the process.

Three Steps to Finding your Inner Kid (Journal your notes!)

1. Start Small
2. Lower The Stakes
3. Find Ways to Make The Practice Non Negotiable

Journaling Prompts

1. What did you LOVE to do as a kid? What did you "lose yourself" doing?
2. What made you stop? What age did you stop?
3. How do you incorporate PLAY (actual definition in this episode) into your life today? And how often?
4. What is a list of "one things" you can do daily, to generate JOY in your day?

The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode.

Reach out and say hello! Tell me your "One Thing"! Or contact us with topic requests at allisonaars@gmail.com.

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