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Episode Summary:

A single over becomes a masterclass in high performance. In this solo episode, Ian Hawkins breaks down Steve Smith’s extraordinary decision during a Big Bash match to decline a run, take control of the strike, and then smash 32 runs in one over. Through the contrast between Steve Smith and Babar Azam, Ian explores what happens when instincts are trusted, ego is parked, and decisions are made for the benefit of the team rather than personal emotion.

The episode goes deeper than cricket, unpacking universal performance lessons around self-awareness, delayed gratification, emotional control, and finding the zone under pressure. Ian highlights how ego-driven reactions narrow clarity, while calm, values-based responses expand performance in sport, business, and life. It’s a sharp reminder that pressure doesn’t break us; it reveals us, and the louder the ego gets, the quieter performance usually becomes.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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