Alan talks about:

✅ Benefits of focusing on your breath to help balance the pressure we place on ourselves both professionally and personally.

✅ Finding your breath maybe for the first time – beginning to become aware of your breath

✅ Introduction to Conscious Connected Breathwork and the 3 areas that you’ll benefit, Physically, Mentally and Spiritually.

✅ The Technique itself.

✅ Developing a regular practise.

*The talk includes a short practise.

Contact Alan here:

Website – www.breatherapy.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at [email protected] 

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