This episode is from a Lipedema Simplified webinar on bio-individuality conducted in December 2020.

In this snippet, Catherine Seo discusses the concept of bio-individuality, emphasizing that even within a ketogenic eating plan tailored for lipedema, it is crucial for each woman to personally explore and determine her preferences and tolerances for specific foods.

This individualized approach aims to create an eating plan that is not only healthy and sustainable but also enjoyable for the individual.