Loading Episode...
The Ultimate Journey of Self-Care - Alison Katschkowsky EPISODE 104, 27th July 2021
A Closer Look at Reframing
00:00:00 00:41:09

A Closer Look at Reframing

 As we come out of the pandemic, we are all looking at how we have reframed our lives. For some of us, it’s been learning to live without what we had and for some of us it’s been literally learning to start over.

Listen in to my conversation with fellow coach and colleague Alison Pena, as she tells her story about how self care helped her reframe her life, after the death of her spouse, and how she put herself first to begin again.

Often when we are looking at HOW we do ourselves, it requires a reframe of our life.  And it can look the way that works for you.  Take a listen, and walk away with some tips on reframing and ‘pushing your edges’.  What is there for you?

GUEST LINKS:

Alison’s site: Alison Pena aka Bad Widow, consults and speaks on resilience after loss

***************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*************************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care:

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?

Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats