Change is constant, with some anticipated and other changes arriving unexpectedly. Regardless of its origin, change can be unsettling, triggering a rollercoaster of emotions.

In this conversation, Gauteng-based psychologist Siphesihle Mwelase speaks about the difficulty of change and effective coping mechanisms.

So whether you're facing a new job or an unexpected diagnosis, this conversation promises valuable advice to help you weather those storms of change.