It's true we're creatures of habit.

But that's not necessarily a bad thing.

We just need to learn to work with our innate ability to create habits that work for us, rather than against us.

Are you ready to break the yo-yo dieting cycle and lose that weight for good? Then it's time you focused on developing new habits and routines that are related to your health.

What's so important about forming habits?

Losing weight isn't just about the food you eat

You really must develop the courage to break old habits & patterns

Remember that setting habits that last a lifetime are your greatest asset in not only losing weight but also keeping it off.

Mentioned in this episode:

Thanks For Listening

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