Blaming yourself for feeling stuck in your healing journey? Trauma Specialist and Mental Health Expert Britt Frank knows how to shift where you are, and she shares in this episode how to by validating your feelings - both the good and the bad. Her own experience with mental illness and trauma led her to discover the connection between the mind and the body and how to properly heal. If you don’t know what you need to know, you can’t blame yourself for not being able to pick yourself back up. Sharing her top Brain Hacks and how to stay aware to all your thoughts and feelings, you’ll learn how simple and obtainable growth actually is!