This week in the podcast Kristi and Kathryn are catching up with cyclists and BFFs Cynthia Frazier and Rachel Wills. The pair recently raced Unbound XL, and they give us all of the knitty gritty details of how they managed to survive the epic 350 mile mission. We get the inside scoop on how they trained for the event, their favourite gas station ride snacks, and all of the ups and downs that came with riding their bike for 33+ hours through the Flint Hills of Kansas. Follow Cynthia on Instagram @watt_wagon Follow Rachel on Instagram @rachelawills and read her blog on their Unbound XL race at: http://swimmerint1.com/2021/06/the-unpacking-of-unbound-xl/ If the Unbound XL sounds like it might be right up your alley go to https://www.unboundgravel.com to learn more. **Support the Girls Gone Gravel Podcast** InsideTracker: get 25% off at insidetracker.com/girlsgonegravel