Today’s Happiness Injection is all about kindness! 

If you’re ever not happy Shonette suggests being kind in return. It makes you feel better and will totally shock the person who has been unkind to you.

Hywell who does the show show with Shonette (check out podcast number 7) told her how staff at a Pupil Referal Unit he worked at asked children there “to be kind for just one minute” 

And that got Shonette thinking (uh oh) imagine if everybody listening was kind for just one minute and the ripple that would create.

(QUICK NOTE FROM Podcast producer Charlotte - Shonette says in this episode that recently the podcast went over a thousand listens. This is technically correct, but the big listening figure the podcast hit was actually TEN THOUSAND! And it’s now on more than TWELVE THOUSAND yay!) 

So what can you do to be kind for just one minute?

Shonette has some ideas and suggestions for you so press play and find out how you can be kind for just a minute, or maybe longer!

If you need more Happiness Injections to get you through just get in touch with Shonette... 

on insta it's @basonshonette

Twitter is @ShonetteBason

And she's also on Facebook

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.