In just five minutes, you can make a huge impact on your life and the lives of others. With the help of Heart Math's research, we know that one person can lift all people. So take a few moments to regulate your emotions and focus on the positive. Visualize yourself in a peaceful state and take deep breaths to relax your body. You can also practice gratitude by acknowledging the small things in life that bring you joy. Finally, take action on what you mean and focus on making small changes that will lead to monumental change over time. By taking these steps, you can create a ripple effect of positivity that will benefit yourself and those around you.

IN THIS EPISODE, YOU'LL LEARN:

00:00:00 Unlocking Inner Wisdom: Anna's Journey To Helping Others Find Their Fears

00:02:31 Building Resilience Through Self-empowerment

00:11:49 Moving Forward In Increments: How To Respond To Life's Circumstances

00:15:46 Crossing The Line Of Fear: Expanding Comfort Zones And Gaining Confidence

00:18:57 Repurposing The Fight Or Freeze Mechanism For Positive Change

Links and Resources:

ANNA'S WEBSITE

ANNA'S FACEBOOK

ANNA SLABACK LINKEDIN