Today's guest is Dr. Margaret Rutherford—a psychologist, author, podcast host, and writer! We discuss Dr. Margaret's background in the mental health field, how she identified and coined the term "perfectly hidden depression," what perfectly hidden depression is, how perfectionism can cover up emotional pain, the implications of not expressing emotions, high-functioning vs. perfectly hidden depression, warning signs to keep be aware of, Dr. Margaret's healing process for depression, how you can support someone struggling, and so much more!

My episode on the Self-Work Podcast: https://drmargaretrutherford.com/296-selfwork-teenage-depression-its-real-how-can-you-help-a-conversation-with-sadie-sutton/

Dr. Margaret's Instagram: https://www.instagram.com/drmargaretrutherford/

MENTIONED

+ Brené Brown's books

+ I Don't Want to Talk About It by: Terrence Real

+ What Made Maddy Run by: Kate Fagan

+ Questionaire

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

📦This week's episode is brought to you by Amazon Prime Student. Start your 6-month free trial (and 50% off after your trial ends) and get FREE subscriptions to LinkedIn Premium, GrubHub+, Calm, Course Hero, 10% off Student Universe, and more! #ad #myprimestudent

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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