There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.

But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions.

Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality.

More on Dr. Moore-Ede: https://thelightdoctor.com/

His Book, The Light Doctor

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