In this episode, we’re going to talk about goal setting and how to do it in a way that works for your brain. You’ve probably set New Year’s resolutions before, and chances are, they failed or didn’t work as well as you wanted them to. The truth is, we set goals because we think reaching them is going to make us feel a certain way - accomplished, worthy, talented, whatever it is for you. But your mindset won’t suddenly shift once you get to your goal. It’s going to shift as you go along if you set the right intentions and create an action plan that truly works for your brain. Here’s how to do that.

Episode Resources:

• The 5-Minute Shift
• Instagram: @ceceliabmandryk
• Let’s work together! Learn more about my courses here

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course