This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for gratitude. 

If you'd like to journal after this, journal on:

1. What are 3 moments that I'm grateful for? What are the specifics of the moment?
2. What was happening? Who was I with? Take a minute for each memory to re-experience it.
3. What are 3 things that I want to create in my life? What are the specifics of this thing?What actions am I taking? Take a minute for each experience to feel into it

If you loved this episode, please FOLLOW this show so that I know you're listening & more people can feel better through my words.

Resources:

• Download the Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
• Click here to join my newsletter & receive weekly strategic prompts