This episode answers one of the most frequent questions that Ally and I get asked.

What are my guilty pleasures? 

Do Ally and I ever eat “cheat meals?”

Well, the answer is yes and no. 

In the next 20 minutes, you'll hear ...

• The story of my client Susanna who had a cheat meal problem
• How we use cheat meals to stay super fit while still indulging!
• Plus 3 specific you can do to be sure "cheat meals" and "bad foods" aren't sabotaging you!