What if change isn’t a breakthrough moment… but a series of quiet returns? In Soul Sparks, hosted by Nazish, we unpack why lasting transformation rarely happens overnight—and why that’s not a failure, it’s reality.
This episode is for anyone tired of the all-or-nothing cycle: the big promises, the pressure, the crash back to square one. Kerisma Vere shares how nervous system safety, self-compassion, and tiny steps can rebuild self-trust—bringing joy, creativity, and steadiness back into your life.
About the Guest:
Kerisma Vere is a holistic wellness coach and the author of The Light Switch Myth, focused on compassionate, non-all-or-nothing healing. She shares lived insight from a major personal breakdown that reshaped her relationship with self-worth.
Episode Chapters:
- 00:00 — The “light switch” myth and why healing is gradual
- 03:10 — When a breakdown becomes a turning point
- 07:05 — Why we chase instant change (and where it comes from)
- 11:20 — The rainbow metaphor: stop chasing the “pot of gold”
- 15:05 — Trauma, survival strategies, and why slowness is wisdom
- 19:10 — The staircase method: small steps that actually stick
- 23:30 — Joy, play, and creativity as part of healing (not a reward)
Key Takeaways:
- Replace “all at once” goals with one-step commitments you can repeat.
- Track progress by stability, not intensity (less crash = real growth).
- When frustration spikes, pause—don’t push (like the muffin-tin lesson).
- Ask: “Do I want this, or do I think I should?” to reduce pressure-driven change.
- Build change through loving actions, not just positive decisions.
How to Connect With the Guest:
- https://towardswellness.ca/
- Instagram
- YouTube
- LinkedIn
- Book: "The Light Switch Myth: Contemporary Approaches to Creating Lasting Change"
- Also offers: 60-Day Self-Gratitude Practice guide
- Available for sliding scale coaching and free guidance
Search: Google "Kerisma Vere" for additional resources
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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