Shownotes
This episode is one you MUST check out!
The #covid19 pandemic has really forced all of us to live different, make different choices and evaluate HOW we do us. For many, self care is seen as a ‘treat’, an exception to an otherwise busy overscheduled calendar and life. The real meaning of self care is to help you DO life better--and that means it gets it’s own spot in your schedule.
When evaluating your own self care--think of it as coming from 1 of 3 perspectives as I outline in this episode. I also drop some exciting news on our newest offering, and finally how you can become a supporter of our show!
Become a SUPPORTER of our show!
Choose from 3 levels: (all one time contributions)
- Premium ($10)--Receive your own ‘Self CAre Guide’ as a Gift
- VIP ($35)--Receive your ‘Self Care Guide’ and a 10% coupon off any of our programs
- Self Care Insider ($50) --Get our newest add--’Easy Immunity’ AND your own ‘Self Care Guide”
Go to www.cufitness.com and click ‘contact us’ to make your donation.
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