2020 Reflections | Effective Goal Setting

The discussion this week:

- Aligning the body, aligning the mind

- Building mental fortitude

- Taking forward action suppresses stress

- The art of thoughtful expression

- Living in abundance

- Mindset boosts physical capabilities

- The world needs more robust people

- You're in control, your hand is on the wheel

- Avoiding New Year Resolution pitfalls

- Setting goals that matter

- Be in touch with your pain

- Your pain is the source of your revolution

Thank you for tuning in!

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