Ben Oofana joins Lessons From Living to explain how trauma imprints in the body and how to heal it from the inside out. Drawing on his apprenticeship with a traditional Native healer, decades of vision quest practice, internal martial arts, and work with clients worldwide, Ben details an embodied meditation method that processes emotions rather than bypasses them. We discuss spiritual bypassing, resilience, why some people fragment while others cope, the trauma–health link, relationships after wounding, and cultivating connection to a higher power. Expect practical steps you can use today to calm the nervous system, digest difficult feelings, and rebuild capacity.

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TeachMeToMeditate.com

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