71 – Take On Fear

I talk about facing our fears and solving problems instead of avoiding them and encourage people to take small steps towards addressing our fears and turning fear into excitement. I discuss the negative effects of the confirmation, coherence, and compliance effects. I encourage dropping the rope in the tug-of-war with anxiety. I challenge everyone to identify one fear and take small steps toward addressing it, and

https://startwithsmallsteps.com/?p=3058

https://stevenchayes.com/a-liberated-mind/

https://www.youtube.com/watch?v=o79_gmO5ppg

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com