In this episode, we’re tackling the salad myth! While salads are often praised as the go-to meal for weight loss and ‘clean’ eating, are they really the all-encompassing answer to better health and nutrition? We’ll dive into the pros and cons of the typical salad, discuss how they can lack key nutrients, and why they’re not always the miracle meal they’re made out to be. Join us as we explore what it truly means to eat balanced, satisfying meals that fuel your body—and what times of year are optimal for raw vegetables!
