Artwork for podcast Honestly Unbalanced
#105 Cold Plunge Cam- The mental heath benefits of cold exposure
25th March 2024 • Honestly Unbalanced • Adam Husler and Holly Husler
00:00:00 00:59:39

Share Episode

Shownotes

Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam)

You'll learn about .... how you can bond as a community though shared challenges, the mental health benefits of cold exposure, challenging negative self-perceptions, the importance of sharing mental health challenges ,the science of cold plunge and entering the present moment

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

Chapters

Video

More from YouTube