Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions.

I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse.

I hope you can relate and get information and inspiration to start a real recovery program from the Real series.

It also became apparent that I will need a fourth episode of Real to cover the excellent information in the podcast. So, part three will be released on our five year anniversary October 23rd. Part 4 will come out soon after that.

Sites of interest:

Mandelynn Moses: https://www.facebook.com/queensascending

FIND GIGI & HER WRITINGS (The first one will take you to where you can buy the

book on Amazon, but it's available in many book stores and sites -enjoy)

-Book:

“50 Ways to Worry Less Now  

Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD

(Amazon 4.8 stars)

For a Free Audiobook  and PDF worksheets please write to Gigi at

 glanger2202@gmail.com .

Website

  GigiLanger.com

 (can buy personally "DISCOUNTED" signed paperback; (also find

blog & sign up for newsletter)

Audiobook & e-book on Amazon & other vendors

Instagram https://www.instagram.com/gigilangerworrylessnow/

Facebook: https://www.facebook.com/glanger2202

Twitter: @gigi_Langer or https://twitter.com/gigi_langer

Highly Sensitive Person, Dr Elaine Aron,

 www.Hsperson.com

A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return

to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen

Casey, 52 Ways to Practice A Course in Miracles

-Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com

IS It True? The Work, Byron Katie,  www.thework.com

The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf

-Self-compassion

Kristen Neff    www.selfcompassion.org  She also has a nice guided

meditation in Insight Timer App.

-Vision Boards: I have an example in this blog

https://gigilanger.com/positive-thinking-work/

Losing the Atmosphere   

You can purchase Vivian Conan’s  book at:

https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_noss

Her Website is at: https://vivianconan.com/

Book

https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_noss

Her Website is at: https://vivianconan.com/   

Carly Israel in I Almost Killed the Wrong Person - The Carly Israel Story

https://www.audible.com/search?keywords=econd+and+inche&k=econd+and+inche&crid=f2cceed2927f4cbe9cc1a8f7e8c1f035&sprefix=econd+and+inche%2Cna-audible-us%2C729&i=na-audible-us&url=search-alias%3Dna-audible-us&ref=nb_sb_noss

In your Corner https://jadedibispress.com/?s=Carly+Israel+

 Listen to her Podcasts  at “ https://podcasts.apple.com/ph/podcast/special-guest-carly-israel-amazing-transformational/id1553840938?i=1000509859497”

Facebook: https://www.facebook.com/watch/?v=2987490641573989

Social Anxiety Kyle: Kyle Mitchell

Website: https://www.socialanxietykyle.com/

Facebook: https://www.facebook.com/kyle.mitchell.3304

 Podcast

: https://open.spotify.com/show/5gzZFXxREtBAf1yJOyn4c8?si=90c8b5bcc92a4ec4

Instagram:

https://www.instagram.com/social_anxiety_kyle/reel/C6zIZCYBNFk/

Best way to reach : send message on above instagram site.

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q