In this episode, we sit down with Dr Xanthe Hand, chiropractor and founder of Reconnect Chiropractic. Dr Hand merges advanced chiropractic care with Functional Patterns to help clients optimise posture, enhance performance, and improve overall well-being.

Key Highlights:

• The importance of movement quality and debunking fitness myths
• How chiropractic care and Functional Patterns work together to relieve pain and boost athletic performance
• Managing hypermobility, ADHD, and anxiety with targeted movement strategies
• Practical tips for scoliosis management, from diagnosis to treatment
• The crucial role of healthy movement and lifestyle for children's health
• How to implement meaningful, sustainable changes in your health journey

Tune in for a deeper understanding of how to move better, feel stronger, and live optimally!

Connect with Dr Hand:

Instagram: @reconnect_chiropractic

Website: Reconnect Chiropractic