There’s no escaping the fact that parenting sometimes just feels hard, and there are many valid reasons for this; we’re doing it without prior experience, we’re sleep-deprived, and we’re raising human beings from scratch!

But we have the power to shift our mindset and reframe our thoughts, to make conscious changes to how our brain thinks and how our body feels.

In this episode, I explore 5 areas that are holding you back from thriving in your parenting and making it feel harder than it needs to, and I share some steps and changes that you make in your day-to day to reframe your thinking, regain control, honour your needs and ultimately find more ease in your parenting.

So if parenting’s feeling hard lately, settle in and enjoy this episode, because this one’s for you.

For more information, head to the show notes: Episode 2 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

And you can listen to my other episodes right now!

Check out Episode 1, Why Having Self-Soothing As Your Baby’s Sleep Goal Is Your Parenting Nemesis, and What To Focus On Instead, here.

Check out Episode 3, A Growth vs a Fixed Mindset In Parenting – How To Overcome Challenges And Boost Your Parenting Ability here.

To find out more about how I can support you, visit my website here.

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here