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Exercise According to your 28 Cycle: Phase 2, Ovulation and Luteal
Episode 10 • 15th October 2020 • Better Health • April Guilliams
00:00:00 00:18:09

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During this episode, April speaks on how you can exercise according to your cycle.  She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones.  

Check out her Instagram at: @april.disher

www.betterhealthpodcast.com 

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