In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process emotional events and helps us to better be able to communicate our experiences. 

Being able to express your experiences is a great way to help yourself and others understand you. In this episode I will also talk about a process of helping you talk about your feelings and experiences in a deeper way with those around you. I hope you enjoy!