If you’ve ever felt like you have to “do it all perfectly” with food, work, or life, or else you’ve failed… you are not alone.
In this empowering episode, I uncover how perfectionism creates emotional pressure that often leads to emotional eating... and how to finally break that cycle.
You’ll walk away with:
✨ A new, more compassionate understanding of perfectionism
✨ Insight into why high-achieving women are so prone to it
✨ Simple shifts that free you from food guilt and all-or-nothing thinking
You don’t have to be perfect to feel at peace.
Listen now and book your free consult to start being free from emotional eating with the link below. ⬇️
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💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
